Wednesday, January 27, 2010

I Love SPaghetti Squash!!!!!

We just ate some basil chicken (minus the chili and other spices in the recipe) over a bed of spaghetti squash, with a half of avocado on the side. I am an absolute lover of basil chicken but I have to say the spaghetti squash was the highlight of the meal. @ 8 net carbs per 155 grams (1 cup) it is a great and filling carbohydrate source with a glycemic load of only "2"!! It also has a 2:1 ratio of Omega 3 to Omega 6 respectively. We had a great idea while we were stuffing our faces, it would make a super sub for Hash Browns!!! It's on the recipe list now so I will let you all know how it goes!!

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