13 January 2010

Ok so this blog is here for all of you doing the Lean Up Challenge! Hopefully it will be a great resource for all of you to exchange recipes, ask questions, share successes and most important support each other!!! This is one of the hardest things you will ever do! Quitting smoking, not drinking they both pale in comparison to changing something you have done habitually for a lifetime EAT. So please feel free to post in the comments and if you have something great to add please just ask me (or your coach) and I will give you the log in info so you can make your own post to the blog!! We will also try to give you all the help we can providing recipes and posting logs of what we are eating.... You didn't think you were going to have to do this alone did you?






























So this one was from a couple weeks ago but it was damn good so I thought I would post it here.
1 Boneless skinless Chicken Breasts
1 bunch of Red Leaf Lettuce
1/2 Can of Coconut Milk
1 Avocado
1 tomato

Ok so put the coconut milk in a skillet and bring to boil add the chicken after you halve and then quarter it. If you like it spicy add a little bit of curry paste. Let the chicken cook in the coconut milk and leave until the oil separates, burns off and leaves a batter like crust on the chicken (careful it can go from milk to burn quickly so keep an eye on it). Dice both your avocado and tomato and mix together, if you have some cilantro throw it in there too, you can never go wrong with cilantro! Put Some chicken, avocado and tomato all in a piece of lettuce and enjoy!!!