Wednesday, January 13, 2010

14 January 2010

All I have for you guys tonight is to post your name and email into the comments so that your team coach can get in contact with you.
oh I do have another thing here is a food log you can use if you need a format. The block section is only if you have chosen Zone or I guess you could use it to give your ounces or grams of macronutrient.
Printable Food Log (Robb Wolf)
Posted by at

17 comments:

  1. CyriseJanuary 13, 2010 at 4:01 AM

    Cyrise; clgudino@msn.com

    ReplyDelete
  2. NateJanuary 13, 2010 at 4:09 AM

    Nate; ndhusn@gmail.com

    ReplyDelete
  3. AnonymousJanuary 13, 2010 at 4:39 AM

    Chrissy (Team Ashley) felkinscr@gmail.com

    ReplyDelete
  4. AnonymousJanuary 13, 2010 at 4:53 AM

    deanaguilar02@yahoo.com

    ReplyDelete
  5. Shogun CrossFitJanuary 13, 2010 at 1:49 PM

    Team Ashley- this is Ashley and here are my email adresses! During the day use my .mil address because my iPhone doesn't get reception in my office! Ashxfit@i.softbank.jp and ashley.jensen@kadena.af.mil !!! Were gunna kick ass! Also- please let me know if you're on facebook- that's an easy toll we can use to keep in touch, upload recipes, pictures, goals, etc!!!!

    ReplyDelete
  6. AnonymousJanuary 13, 2010 at 7:32 PM

    Michelle mrsmithsc@yahoo.com

    ReplyDelete
  7. UnknownJanuary 13, 2010 at 9:37 PM

    Team Nicolle's gonna ROCK IT!!! :)

    spend925@aol.com

    ReplyDelete
  8. UnknownJanuary 13, 2010 at 10:24 PM

    Heidi damato_h@yahoo.com
    Tony D doordie7@hotmail.com

    ReplyDelete
  9. AnonymousJanuary 13, 2010 at 11:21 PM

    Team Nic - Most of us already facebook so if you aren't already, try and connect with our other team members. If you need to get ahold of me you have several options... I am ususaly at the gym from 8-2 during the week, my cell is 09075877646, my e-mail is nicandj@ymail.com, or you can facebook me.

    Let me know what your schedules look like so we can set up some times to get together. Also, if you have a favorite place to hang out please share it so we can have a good time when we meet.

    ReplyDelete
  10. UnknownJanuary 14, 2010 at 1:40 AM

    Jason

    secrest0208@gmail.com

    ReplyDelete
  11. UnknownJanuary 14, 2010 at 2:44 AM

    Paul: paul.borud@gmail.com & gonavy_54@yahoo.com

    ReplyDelete
  12. UnknownJanuary 14, 2010 at 2:53 AM

    since Matt cant figure out how to post here I guess I'll do it for him.

    Matt F.
    gamecock_fanatic77@yahoo.com

    ReplyDelete
  13. UnknownJanuary 14, 2010 at 2:59 AM

    Vanessa

    vanessa.almanzor@yahoo.com & vanessa.sturm@kadena.af.mil

    ReplyDelete
  14. AnonymousJanuary 14, 2010 at 5:17 PM

    rochelle_cederholm@yahoo.com
    622-5402

    ReplyDelete
  15. AnonymousJanuary 15, 2010 at 2:18 AM

    Bob BHagan@sunnynet.ne.jp

    ReplyDelete
  16. AnonymousJanuary 16, 2010 at 10:41 PM

    Leah

    leah.doylestevens@okinawa.usmc-mccs.org

    ReplyDelete
  17. AnonymousJanuary 21, 2010 at 3:27 AM

    bhagan@sunny-net.ne.jp

    ReplyDelete

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