Alright so we are well underway and you guys have all had nearly two weeks to get the crap out of your cabinets, stock your fridge with good whole foods and figure out that crazy logging system called fitday? So first impressions? I am betting about 90% of you are realizing how malnourished you were in terms of protein intake. I can't count the number of times I have heard "I am having trouble eating that much protein"... Doesn't leave much room for unhealthy snacking does it? I have had some time to look through a few logs and its a common theme right now... not enough, not enough, not enough!!! I am amazed that some of you are even functioning .. I have seen logs with as few as 500 calories for the whole day!!! This means either you are not logging all your meals or you are trying to kill yourself... Here is the deal we want you to look, FEEL and PERFORM better... not just look.... eat more!!! if you need to snack throughout the day to get your numbers where they should be, then do it. Remember every time you cheat right now you are back @ day zero... we need to get you through the first 30 days, gain back some insulin sensitivity, reduce inflammation and improve gut health before we take any liberties with our diet... If you are wishy washy about committing, you are going to end up being one of those people that never gave it a true effort and bitches about how it didn't work for the rest of your life. This stuff works all you have to do is show some faith and diligence and the weight will start falling off. We already have reports of some athletes losing 10 lbs already and we are only two weeks in!!! If you are confused bring us your confusion we will help all we can, but do something!! We will be giving first feed back on your logs over the next couple of days but if you have questions just ask..... Jump on board its gonna be a fun ride, but do it soon before you get left behind!!!
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